Wellness requires a holistic approach, covering nutrition, and fitness, and mental health.
But there are a lot of myths and trends out there, amplified by social media. We call this info pollution and we are here to facilitate your decision-making…
Thanks to this blog, you benefit from science-backed, concise, and applicable Wellness recommendations, for a balanced lifestyle.
Some of the articles, packed with personal experiences, are also told by Yassine Damil in his podcast libra · on air.
