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eccentric exercise

A muscle strengthening with a focus on eccentric contraction.

E.g.: triceps extension, dumbbell fly, elevated calf raise… but also some oriented multi-joint exercises like walking, push-up, squat, bench press, dip…

It should be noted that an eccentric exercise is potentially more conducive to hypertrophy, but more difficult to master than a concentric exercise.

Related Articles:
  • squat
  • push-up
  • bench press
  • triceps extension
  • dumbbell fly
  • dip
  • Elevated calf raise
  • lunge
  • leg press
  • split squat
  • hack squat
  • cable fly
  • low cable triceps extension
  • bench dip
  • Cat stretch

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