A single-joint exercise & concentric exercise, using dumbbells with a supinated grip, in standing position, bilateral (simultaneously).
Considered a biceps exercise, with the following muscle group:
- targeted: biceps
- secondary: forearms (forearm flexors)
Level: beginner.
A.k.a.: bilateral standing supinated dumbbell biceps curl, dumbbell curl
Execution technique videos
Animation
man (above)
Live Action
