A multi-joint exercise & concentric exercise, using a barbell with a pronated grip, bilateral.
Considered a glutes exercise, with the following muscle groups:
- targeted: glutes and spinal erectors
- secondary: hamstrings and quadriceps
Level: intermediate.
Not to be confused with stiff-leg deadlift.
It should be noted that, in a proper form, the workload should touch the floor.
A.k.a.: bilateral barbell deadlift
Execution technique videos
Animation
woman (above)
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