A single-joint exercise & concentric exercise, using dumbbells with a pronated grip, in standing position, bilateral (simultaneously).
Considered a shoulders exercise, with the following muscle group:
- targeted: deltoids (intermediate deltoid)
- secondary: deltoids (anterior deltoid)
Level: intermediate.
An alternative using elastic band would be band lateral raise.
A.k.a.: bilateral standing pronated dumbbell lateral raise
Execution technique videos
Animation
man (above)
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