A plyometric exercise variant of the squat, elevated using a box.
Level: advanced (more challenging than a squat jump).
A.k.a.: box bodyweight plyometric squat
Execution technique videos
Animation
woman (above)
Live Action
Box jump
A plyometric exercise variant of the squat, elevated using a box.
Level: advanced (more challenging than a squat jump).
A.k.a.: box bodyweight plyometric squat
woman (above)