A multi-joint exercise & concentric exercise, using a low cable with a neutral close grip (row triangle attachment), in seated position.
Considered a middle-back exercise, with the following muscle groups:
- targeted: lats and traps
- secondary: deltoids (posterior deltoid) and forearms
Level: intermediate.
Exercise grading: S.
It should be noted that switching to a wide grip row attachment will shift some emphasis to the (mid) traps.
A.k.a.: seated neutral close grip cable row
Execution technique videos
Animation
man (above)
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