A variant of the bent-over row, using dumbbells with a neutral grip, bilateral.
An alternative using elastic band would be band bent-over row.
A.k.a.: bilateral neutral dumbbell bent-over row
Execution technique videos
Animation
man (above)
A variant of the bent-over row, using dumbbells with a neutral grip, bilateral.
An alternative using elastic band would be band bent-over row.
A.k.a.: bilateral neutral dumbbell bent-over row
man (above)