A multi-joint exercise & eccentric exercise, on a machine, bilateral.
Considered a quadriceps exercise, with the following muscle groups:
- targeted: quadriceps and glutes
- secondary: hamstrings
Level: beginner.
Exercise grading: A (not S, because of the limited range of motion: the movement is mechanically less conducive to a deep stretch).
Execution technique videos
Animation
woman (above)
Live Action
