A unilateral, i.e. single leg, variant of the lunge.
Not to be confused with split squat.
A.k.a.: unilateral bodyweight forward lunge
Execution technique videos
Animation
man (above)
Live Action
Single leg lunge
A unilateral, i.e. single leg, variant of the lunge.
Not to be confused with split squat.
A.k.a.: unilateral bodyweight forward lunge
man (above)