A free-weight variant of the lunge, weighted using dumbbells (or equivalent like kettlebells) with a neutral grip.
A.k.a.: alternating weighted forward lunge, dumbbell lunge
Execution technique videos
Animation
woman (above)
A free-weight variant of the lunge, weighted using dumbbells (or equivalent like kettlebells) with a neutral grip.
A.k.a.: alternating weighted forward lunge, dumbbell lunge
woman (above)