A free-weight variant of the Bulgarian split squat, weighted using dumbbells (or equivalent like kettlebells) with a neutral grip.
A.k.a.: dumbbell Bulgarian split squat
Execution technique videos
Animation
man (above)
A free-weight variant of the Bulgarian split squat, weighted using dumbbells (or equivalent like kettlebells) with a neutral grip.
A.k.a.: dumbbell Bulgarian split squat
man (above)