low cable triceps extension

A single-joint exercise & eccentric exercise, using a low cable with a neutral grip (bar or even triceps rope attachment), in standing position, back to the pulley, bilateral (simultaneously).

Considered a targeted triceps exercise.

Level: intermediate.

Exercise grading: S.

A.k.a.: bilateral standing neutral low cable triceps extension, overhead cable triceps extension


Execution technique videos

Live Action

man (above)