Category: on air

Post also available as a podcast episode

The bitter truth about sweeteners

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Cardio vs. strength training

18 November 2023
Intermittent fasting, simple and effective

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Our environment is obesogenic…

4 November 2023
Boost testosterone with exercise!

28 October 2023
Nutrient density should be your priority!

21 October 2023
Reduce decision fatigue with 3 tips

14 October 2023
Walk the walk (a bit faster)

7 October 2023
Protein tips

30 September 2023
Procrastination stops tomorrow, I promise!

23 September 2023
Not enough sleep? Wake up early!

16 September 2023