A multi-joint exercise & eccentric exercise, using bodyweight, leaning on a bench.
Considered a triceps exercise, with the following muscle groups:
- targeted: triceps
- secondary: pectorals and deltoids (anterior deltoid)
Level: beginner (less challenging than a dip).
Exercise grading: C.
A.k.a.: bodyweight bench dip
Execution technique videos
Animation
man (above)
Live Action
