A multi-joint exercise, using bodyweight.
Designed as a combination exercise of a cat stretch and a cow stretch.
Considered a targeted lower-back exercise.
Level: beginner.
A.k.a.: cat-cow stretch
Execution technique videos
Live Action
woman (above)
A multi-joint exercise, using bodyweight.
Designed as a combination exercise of a cat stretch and a cow stretch.
Considered a targeted lower-back exercise.
Level: beginner.
A.k.a.: cat-cow stretch
woman (above)