A multi-joint exercise & eccentric exercise & yoga pose, using bodyweight.
Considered a targeted lower-back exercise.
Level: beginner.
A.k.a.: cat pose, Bidalāsana, Marjariāsana
Execution technique videos
Animation
man (above)
A multi-joint exercise & eccentric exercise & yoga pose, using bodyweight.
Considered a targeted lower-back exercise.
Level: beginner.
A.k.a.: cat pose, Bidalāsana, Marjariāsana
man (above)