An eccentric exercise variant of the calf raise, elevated using a step (or equivalent).
Level : intermediate (more challenging than the calf raise).
A.k.a.: bilateral standing elevated calf raise
Execution technique videos
Animation
man (above)
An eccentric exercise variant of the calf raise, elevated using a step (or equivalent).
Level : intermediate (more challenging than the calf raise).
A.k.a.: bilateral standing elevated calf raise
man (above)