A multi-joint exercise & concentric exercice, using bodyweight, hanging from a (horizontal) bar.
Considered an abs exercise, with the following muscle groups:
- targeted: abs, lats, and traps
- secondary: hip flexors, quadriceps, deltoids (posterior deltoid), and forearms
Level: intermediate (more challenging than the captain’s chair knee raise).
A.k.a.: hanging bodyweight knee raise
Execution technique videos
Animation
man (above)
Live Action
