A multi-joint exercise & eccentric exercise, using bodyweight, alternating legs.
Considered a glutes exercise or a quadriceps exercise depending on stance, with the following muscle groups:
- targeted: glutes and quadriceps
- secondary: adductors, hamstrings, and calves
Level: intermediate.
A.k.a.: alternating bodyweight forward lunge
Execution technique videos
Animation
man (above)
Live Action
