A plyometric exercise variant of the lunge or the split squat.
Level: advanced (more challenging than the lunge).
A.k.a.: alternating bodyweight plyometric forward lunge, split jump
Execution technique videos
Live Action
woman (above)
Lunge jump
A plyometric exercise variant of the lunge or the split squat.
Level: advanced (more challenging than the lunge).
A.k.a.: alternating bodyweight plyometric forward lunge, split jump
woman (above)