A single-joint exercise & concentric exercise, using a high cable with a supinated grip (D-handle attachment), in a side-standing position, bilateral (simultaneously).
Considered a biceps exercise, with the following muscle group:
- targeted: biceps
- secondary: forearms (forearm flexors)
Level: intermediate.
A.k.a.: bilateral side-standing supinated high cable biceps curl
Execution technique videos
Animation
man (above)
Live Action
