A single-joint exercise & concentric exercise, on a machine.
Considered a chest exercise, with the following muscle group:
- targeted: pectorals
- secondary: deltoids (anterior deltoid)
Not to be confused with machine fly.
Level: beginner.
Exercise grading: A (not S because it doesn’t quite let shoulders move naturally).
A.k.a: pec deck fly
Execution technique videos
Animation
man (above)
Live Action
