A variant of the dumbbell shoulder press, seated.
Level: beginner (less challenging than the military press).
A.k.a.: seated dumbbell overhead press
Execution technique videos
Animation
man (above)
Live Action
Seated dumbbell shoulder press
A variant of the dumbbell shoulder press, seated.
Level: beginner (less challenging than the military press).
A.k.a.: seated dumbbell overhead press
man (above)