A unilateral, i.e. single arm, variant of the dumbbell row, leaning on a flat bench, looking down.
Level: intermediate (less challenging than the dumbbell row thanks to improved movement stabilization).
Exercise grading: A (not S because progressive overload is limited by the maximum dumbbell weight).
It should be noted that the Kroc row is a Single arm dumbbell row with looser technique, enabling to increase the workload without too much downside.
Execution technique videos
Animation
man (above)
Live Action
