A unilateral, i.e. single leg, variant of the dumbbell deadlift.
Level: advanced (more challenging than the deadlift).
A.k.a.: unilateral dumbbell deadlift
Execution technique videos
Animation
man (above)
A unilateral, i.e. single leg, variant of the dumbbell deadlift.
Level: advanced (more challenging than the deadlift).
A.k.a.: unilateral dumbbell deadlift
man (above)