A single-joint exercise & eccentric exercise, using a barbell (EZ-bar preferred) with a pronated grip, lying on one’s back, over a flat bench.
Considered a targeted triceps exercise.
Level: intermediate.
Exercise grading: S.
Not to be confused with French press (seated)
A.k.a.: lying pronated barbell triceps extension, skull crusher
Execution technique videos
Animation
woman (above)
Live Action
