A free-weight variant of the reverse lunge, weighted using dumbbells (or equivalent like kettlebells) with a neutral grip.
A.k.a.: alternating weighted backward lunge, dumbbell reverse lunge
Execution technique videos
Animation
man (above)
A free-weight variant of the reverse lunge, weighted using dumbbells (or equivalent like kettlebells) with a neutral grip.
A.k.a.: alternating weighted backward lunge, dumbbell reverse lunge
man (above)