{"id":5565,"date":"2023-12-04T11:27:40","date_gmt":"2023-12-04T09:27:40","guid":{"rendered":"https:\/\/libradigest.com\/exercise\/planche-haute\/"},"modified":"2024-01-12T20:50:31","modified_gmt":"2024-01-12T18:50:31","slug":"planche-bras-tendus","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/planche-bras-tendus\/","title":{"rendered":"Planche bras tendus"},"content":{"rendered":"\n<p class=\"\">Une variante de la <a href=\"https:\/\/libradigest.com\/fr\/exercice\/planche\/\" title=\"Planche\">planche<\/a>, sur les mains.<\/p>\n\n\n\n<p class=\"\">Niveau\u00a0: interm\u00e9diaire (plus exigeant que la planche).<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: planche haute, gainage position pompe<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/xYalNsqcV8Q\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-5565","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/5565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}