{"id":5573,"date":"2023-12-04T12:39:29","date_gmt":"2023-12-04T10:39:29","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=5573"},"modified":"2024-07-24T10:26:16","modified_gmt":"2024-07-24T08:26:16","slug":"squat","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/squat\/","title":{"rendered":"squat"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice excentrique, au poids du corps.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice fessiers ou un exercice quadriceps selon la posture, avec pour groupes musculaires&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9s&nbsp;: fessiers et quadriceps<\/li>\n\n\n\n<li class=\"\">secondaires&nbsp;: \u00e9recteurs du rachis, ischio-jambiers et mollets<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau&nbsp;: d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice\u00a0: S (voir les variantes \u00e0 la machine ou en charges libres pour une surcharge progressive suppl\u00e9mentaire).<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>squat<\/em> au poids du corps, flexion sur jambes, <em>air squat<\/em> (de l\u2019anglais)<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/rC5srxRpKHY\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/gUIxDcw17Bc\" target=\"_blank\" rel=\"noopener\" title=\"\">femme &amp; homme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_73552\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/gUIxDcw17Bc?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/gUIxDcw17Bc\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>","protected":false},"featured_media":0,"template":"","class_list":["post-5573","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un exercice polyarticulaire &amp; exercice excentrique, au poids du corps. 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