{"id":5629,"date":"2023-12-04T18:17:18","date_gmt":"2023-12-04T16:17:18","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=5629"},"modified":"2024-07-24T10:25:52","modified_gmt":"2024-07-24T08:25:52","slug":"developpe-couche","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/","title":{"rendered":"d\u00e9velopp\u00e9 couch\u00e9"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice excentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupes musculaires&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9s&nbsp;: pectoraux<\/li>\n\n\n\n<li class=\"\">secondaires&nbsp;: delto\u00efdes (delto\u00efde ant\u00e9rieur) et triceps<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau&nbsp;: d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice\u00a0: A (pas S car la barre \u00e0 disques, en appuyant sur la poitrine, peut limiter l\u2019amplitude du mouvement).<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: d\u00e9velopp\u00e9 couch\u00e9 \u00e0 la barre<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/2Ez36pSJrHI\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/bsGE_IAzxZM\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_43546\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/bsGE_IAzxZM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/bsGE_IAzxZM\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/d1KbmFIqQZ8\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_38190\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/d1KbmFIqQZ8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/d1KbmFIqQZ8\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/l_SYoptackA\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_91459\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/l_SYoptackA?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/l_SYoptackA\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>","protected":false},"featured_media":0,"template":"","class_list":["post-5629","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un exercice polyarticulaire &amp; exercice excentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat. Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupes musculaires : cibl\u00e9s : pectoraux secondaires : delto\u00efdes (delto\u00efde ant\u00e9rieur) et triceps Niveau : d\u00e9butant. Notation d\u2019exercice : A (pas S car la barre \u00e0\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"d\u00e9velopp\u00e9 couch\u00e9 - libra \u00b7 digest\" \/>\n\t\t<meta property=\"og:description\" content=\"Un exercice polyarticulaire &amp; exercice excentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat. Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupes musculaires : cibl\u00e9s : pectoraux secondaires : delto\u00efdes (delto\u00efde ant\u00e9rieur) et triceps Niveau : d\u00e9butant. Notation d\u2019exercice : A (pas S car la barre \u00e0\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-12-04T16:17:18+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-07-24T08:25:52+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yassinedamil\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"d\u00e9velopp\u00e9 couch\u00e9 - libra \u00b7 digest\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Un exercice polyarticulaire &amp; exercice excentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat. Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupes musculaires : cibl\u00e9s : pectoraux secondaires : delto\u00efdes (delto\u00efde ant\u00e9rieur) et triceps Niveau : d\u00e9butant. Notation d\u2019exercice : A (pas S car la barre \u00e0\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/developpe-couche\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/developpe-couche\\\/#listItem\",\"name\":\"d\\u00e9velopp\\u00e9 couch\\u00e9\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/developpe-couche\\\/#listItem\",\"position\":2,\"name\":\"d\\u00e9velopp\\u00e9 couch\\u00e9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#organization\",\"name\":\"Libra &amp; Co\",\"description\":\"#taglineWellness Intelligence\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/libradigest.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/libra-logo.mark-Night-W-Circle.png\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/developpe-couche\\\/#organizationLogo\",\"width\":1024,\"height\":1024},\"image\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/developpe-couche\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/developpe-couche\\\/#webpage\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/developpe-couche\\\/\",\"name\":\"d\\u00e9velopp\\u00e9 couch\\u00e9 - libra \\u00b7 digest\",\"description\":\"Un exercice polyarticulaire & exercice excentrique, utilisant une barre \\u00e0 disques avec une prise en pronation, en position allong\\u00e9e sur le dos, sur un banc \\u00e0 plat. Consid\\u00e9r\\u00e9 comme un exercice poitrine, avec pour groupes musculaires : cibl\\u00e9s : pectoraux secondaires : delto\\u00efdes (delto\\u00efde ant\\u00e9rieur) et triceps Niveau : d\\u00e9butant. Notation d\\u2019exercice : A (pas S car la barre \\u00e0\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/developpe-couche\\\/#breadcrumblist\"},\"datePublished\":\"2023-12-04T18:17:18+02:00\",\"dateModified\":\"2024-07-24T10:25:52+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"name\":\"Welcome\",\"description\":\"S\\u00e9lection Sant\\u00e9\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"d\u00e9velopp\u00e9 couch\u00e9 - libra \u00b7 digest","description":"Un exercice polyarticulaire & exercice excentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat. Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupes musculaires : cibl\u00e9s : pectoraux secondaires : delto\u00efdes (delto\u00efde ant\u00e9rieur) et triceps Niveau : d\u00e9butant. Notation d\u2019exercice : A (pas S car la barre \u00e0","canonical_url":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/#listItem","position":1,"name":"Home","item":"https:\/\/libradigest.com\/fr\/","nextItem":{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/#listItem","name":"d\u00e9velopp\u00e9 couch\u00e9"}},{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/#listItem","position":2,"name":"d\u00e9velopp\u00e9 couch\u00e9","previousItem":{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/libradigest.com\/fr\/#organization","name":"Libra &amp; Co","description":"#taglineWellness Intelligence","url":"https:\/\/libradigest.com\/fr\/","logo":{"@type":"ImageObject","url":"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/11\/libra-logo.mark-Night-W-Circle.png","@id":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/#organizationLogo","width":1024,"height":1024},"image":{"@id":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/#webpage","url":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/","name":"d\u00e9velopp\u00e9 couch\u00e9 - libra \u00b7 digest","description":"Un exercice polyarticulaire & exercice excentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat. Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupes musculaires : cibl\u00e9s : pectoraux secondaires : delto\u00efdes (delto\u00efde ant\u00e9rieur) et triceps Niveau : d\u00e9butant. Notation d\u2019exercice : A (pas S car la barre \u00e0","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/libradigest.com\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/#breadcrumblist"},"datePublished":"2023-12-04T18:17:18+02:00","dateModified":"2024-07-24T10:25:52+02:00"},{"@type":"WebSite","@id":"https:\/\/libradigest.com\/fr\/#website","url":"https:\/\/libradigest.com\/fr\/","name":"Welcome","description":"S\u00e9lection Sant\u00e9","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/libradigest.com\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9","og:type":"article","og:title":"d\u00e9velopp\u00e9 couch\u00e9 - libra \u00b7 digest","og:description":"Un exercice polyarticulaire &amp; exercice excentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat. Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupes musculaires : cibl\u00e9s : pectoraux secondaires : delto\u00efdes (delto\u00efde ant\u00e9rieur) et triceps Niveau : d\u00e9butant. Notation d\u2019exercice : A (pas S car la barre \u00e0","og:url":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/","article:published_time":"2023-12-04T16:17:18+00:00","article:modified_time":"2024-07-24T08:25:52+00:00","article:author":"https:\/\/www.facebook.com\/yassinedamil\/","twitter:card":"summary_large_image","twitter:title":"d\u00e9velopp\u00e9 couch\u00e9 - libra \u00b7 digest","twitter:description":"Un exercice polyarticulaire &amp; exercice excentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat. Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupes musculaires : cibl\u00e9s : pectoraux secondaires : delto\u00efdes (delto\u00efde ant\u00e9rieur) et triceps Niveau : d\u00e9butant. Notation d\u2019exercice : A (pas S car la barre \u00e0"},"aioseo_meta_data":{"post_id":"5629","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-04 16:18:55","updated":"2025-06-04 01:00:34","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span>\n\t\t\t<a href=\"https:\/\/libradigest.com\/fr\/\">Home<\/a>\n\t\t<\/span><span>&raquo;<\/span><span>\n\t\t\td\u00e9velopp\u00e9 couch\u00e9\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/libradigest.com\/fr\/"},{"label":"d\u00e9velopp\u00e9 couch\u00e9","link":"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/"}],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/5629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}