{"id":5653,"date":"2023-12-04T20:08:08","date_gmt":"2023-12-04T18:08:08","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=5653"},"modified":"2024-07-24T10:25:38","modified_gmt":"2024-07-24T08:25:38","slug":"extension-des-triceps-aux-halteres","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/extension-des-triceps-aux-halteres\/","title":{"rendered":"extension des triceps aux halt\u00e8res"},"content":{"rendered":"\n<p class=\"\">Une variante de l\u2019<a href=\"https:\/\/libradigest.com\/fr\/exercice\/extension-des-triceps\/\" title=\"Extension des triceps\">extension des triceps<\/a>, utilisant des halt\u00e8res avec une prise neutre, bilat\u00e9ral (simultan\u00e9ment).<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice\u00a0: A (pas S pour une question de stabilit\u00e9).<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: extension des triceps aux halt\u00e8res en neutre allong\u00e9 bilat\u00e9rale<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/9gVeIa9-91w\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-5653","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/5653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}