{"id":5659,"date":"2023-12-05T10:54:39","date_gmt":"2023-12-05T08:54:39","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=5659"},"modified":"2024-07-24T10:25:32","modified_gmt":"2024-07-24T08:25:32","slug":"ecarte-couche","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/ecarte-couche\/","title":{"rendered":"\u00e9cart\u00e9 couch\u00e9"},"content":{"rendered":"\n<p class=\"\">Un exercice monoarticulaire &amp; exercice excentrique, utilisant des halt\u00e8res avec un prise en supination, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat, bilat\u00e9ral (simultan\u00e9ment).<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice poitrine, avec pour groupe musculaire&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9&nbsp;: pectoraux<\/li>\n\n\n\n<li class=\"\">secondaire&nbsp;: delto\u00efdes (delto\u00efde ant\u00e9rieur) et avant-bras (fl\u00e9chisseurs de l\u2019avant-bras)<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau&nbsp;: d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice\u00a0: A (pas S \u00e0 cause de la courbe de r\u00e9sistance\u00a0: la contraction en haut du mouvement est faible).<\/p>\n\n\n\n<p class=\"\">Une alternative en charges libres de l\u2019<a href=\"https:\/\/libradigest.com\/fr\/exercice\/ecarte-sur-machine\/\" title=\"\u00c9cart\u00e9 sur machine\">\u00e9cart\u00e9 sur machine<\/a>.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: \u00e9cart\u00e9 aux halt\u00e8res en supination allong\u00e9 bilat\u00e9ral<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/oe2VgCcXATk\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Live-Action<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/MMg3AJJR8GU\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_35131\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/MMg3AJJR8GU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/MMg3AJJR8GU\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>","protected":false},"featured_media":0,"template":"","class_list":["post-5659","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un exercice monoarticulaire &amp; exercice excentrique, utilisant des halt\u00e8res avec un prise en supination, en position allong\u00e9e sur le dos, sur un banc \u00e0 plat, bilat\u00e9ral (simultan\u00e9ment). 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