{"id":5679,"date":"2023-12-05T11:58:39","date_gmt":"2023-12-05T09:58:39","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=5679"},"modified":"2024-01-19T21:05:05","modified_gmt":"2024-01-19T19:05:05","slug":"elevation-des-mollets","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/elevation-des-mollets\/","title":{"rendered":"\u00c9l\u00e9vation des mollets"},"content":{"rendered":"\n<p class=\"\">Un exercice monoarticulaire &amp; exercice concentrique, au poids du corps, en position debout, bilat\u00e9ral.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice mollets cibl\u00e9.<\/p>\n\n\n\n<p class=\"\">Niveau\u00a0: d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: \u00e9l\u00e9vation des mollets debout bilat\u00e9rale<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/9_PJTTBfZo4\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-5679","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/5679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}