{"id":5681,"date":"2023-12-05T12:29:05","date_gmt":"2023-12-05T10:29:05","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=5681"},"modified":"2024-01-23T11:26:14","modified_gmt":"2024-01-23T09:26:14","slug":"elevation-des-mollets-surelevee","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/elevation-des-mollets-surelevee\/","title":{"rendered":"\u00c9l\u00e9vation des mollets sur\u00e9lev\u00e9e"},"content":{"rendered":"\n<p class=\"\">Une variante en exercice excentrique de l\u2019<a href=\"https:\/\/libradigest.com\/fr\/exercice\/elevation-des-mollets\/\" title=\"\u00c9l\u00e9vation des mollets\">\u00e9l\u00e9vation des mollets<\/a>, sur\u00e9lev\u00e9e sur une marche (ou \u00e9quivalent).<\/p>\n\n\n\n<p class=\"\">Niveau&nbsp;: interm\u00e9diaire (plus exigeant que l\u2019\u00e9l\u00e9vation des mollets).<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: \u00e9l\u00e9vation des mollets sur\u00e9lev\u00e9e debout bilat\u00e9rale<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/W2X_A_MreI8\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-5681","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/5681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}