{"id":5803,"date":"2023-12-05T20:29:42","date_gmt":"2023-12-05T18:29:42","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=5803"},"modified":"2024-01-19T16:07:02","modified_gmt":"2024-01-19T14:07:02","slug":"haussement-depaules","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/","title":{"rendered":"Haussement d\u2019\u00e9paules"},"content":{"rendered":"\n<p class=\"\">Un exercice monoarticulaire &amp; exercice concentrique, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des <em>kettlebells<\/em> ou une trap bar) avec une prise neutre, en position debout, bilat\u00e9ral.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice trap\u00e8zes cibl\u00e9.<\/p>\n\n\n\n<p class=\"\">Niveau&nbsp;: d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: haussement d\u2019\u00e9paules lest\u00e9 debout bilat\u00e9ral, <em>shrug<\/em> (de l\u2019anglais)<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de techniques d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/XhDJCFkJYOk\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/TsWHkZ0OZ9M\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_60360\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/TsWHkZ0OZ9M?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/TsWHkZ0OZ9M\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>","protected":false},"featured_media":0,"template":"","class_list":["post-5803","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un exercice monoarticulaire &amp; exercice concentrique, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des kettlebells ou une trap bar) avec une prise neutre, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme un exercice trap\u00e8zes cibl\u00e9. Niveau : d\u00e9butant. Aussi appel\u00e9 : haussement d\u2019\u00e9paules lest\u00e9 debout bilat\u00e9ral, shrug (de l\u2019anglais) Vid\u00e9os de techniques d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Haussement d\u2019\u00e9paules - libra \u00b7 digest\" \/>\n\t\t<meta property=\"og:description\" content=\"Un exercice monoarticulaire &amp; exercice concentrique, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des kettlebells ou une trap bar) avec une prise neutre, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme un exercice trap\u00e8zes cibl\u00e9. Niveau : d\u00e9butant. Aussi appel\u00e9 : haussement d\u2019\u00e9paules lest\u00e9 debout bilat\u00e9ral, shrug (de l\u2019anglais) Vid\u00e9os de techniques d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-12-05T18:29:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-01-19T14:07:02+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yassinedamil\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Haussement d\u2019\u00e9paules - libra \u00b7 digest\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Un exercice monoarticulaire &amp; exercice concentrique, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des kettlebells ou une trap bar) avec une prise neutre, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme un exercice trap\u00e8zes cibl\u00e9. Niveau : d\u00e9butant. Aussi appel\u00e9 : haussement d\u2019\u00e9paules lest\u00e9 debout bilat\u00e9ral, shrug (de l\u2019anglais) Vid\u00e9os de techniques d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/haussement-depaules\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/haussement-depaules\\\/#listItem\",\"name\":\"Haussement d\\u2019\\u00e9paules\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/haussement-depaules\\\/#listItem\",\"position\":2,\"name\":\"Haussement d\\u2019\\u00e9paules\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#organization\",\"name\":\"Libra &amp; Co\",\"description\":\"#taglineWellness Intelligence\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/libradigest.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/libra-logo.mark-Night-W-Circle.png\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/haussement-depaules\\\/#organizationLogo\",\"width\":1024,\"height\":1024},\"image\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/haussement-depaules\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/haussement-depaules\\\/#webpage\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/haussement-depaules\\\/\",\"name\":\"Haussement d\\u2019\\u00e9paules - libra \\u00b7 digest\",\"description\":\"Un exercice monoarticulaire & exercice concentrique, lest\\u00e9 en utilisant des halt\\u00e8res (ou \\u00e9quivalent comme des kettlebells ou une trap bar) avec une prise neutre, en position debout, bilat\\u00e9ral. Consid\\u00e9r\\u00e9 comme un exercice trap\\u00e8zes cibl\\u00e9. Niveau : d\\u00e9butant. Aussi appel\\u00e9 : haussement d\\u2019\\u00e9paules lest\\u00e9 debout bilat\\u00e9ral, shrug (de l\\u2019anglais) Vid\\u00e9os de techniques d\\u2019ex\\u00e9cution Animation homme (au-dessus) Live Action\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/haussement-depaules\\\/#breadcrumblist\"},\"datePublished\":\"2023-12-05T20:29:42+02:00\",\"dateModified\":\"2024-01-19T16:07:02+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"name\":\"Welcome\",\"description\":\"S\\u00e9lection Sant\\u00e9\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Haussement d\u2019\u00e9paules - libra \u00b7 digest","description":"Un exercice monoarticulaire & exercice concentrique, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des kettlebells ou une trap bar) avec une prise neutre, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme un exercice trap\u00e8zes cibl\u00e9. Niveau : d\u00e9butant. Aussi appel\u00e9 : haussement d\u2019\u00e9paules lest\u00e9 debout bilat\u00e9ral, shrug (de l\u2019anglais) Vid\u00e9os de techniques d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action","canonical_url":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/#listItem","position":1,"name":"Home","item":"https:\/\/libradigest.com\/fr\/","nextItem":{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/#listItem","name":"Haussement d\u2019\u00e9paules"}},{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/#listItem","position":2,"name":"Haussement d\u2019\u00e9paules","previousItem":{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/libradigest.com\/fr\/#organization","name":"Libra &amp; Co","description":"#taglineWellness Intelligence","url":"https:\/\/libradigest.com\/fr\/","logo":{"@type":"ImageObject","url":"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/11\/libra-logo.mark-Night-W-Circle.png","@id":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/#organizationLogo","width":1024,"height":1024},"image":{"@id":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/#webpage","url":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/","name":"Haussement d\u2019\u00e9paules - libra \u00b7 digest","description":"Un exercice monoarticulaire & exercice concentrique, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des kettlebells ou une trap bar) avec une prise neutre, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme un exercice trap\u00e8zes cibl\u00e9. Niveau : d\u00e9butant. Aussi appel\u00e9 : haussement d\u2019\u00e9paules lest\u00e9 debout bilat\u00e9ral, shrug (de l\u2019anglais) Vid\u00e9os de techniques d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/libradigest.com\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/#breadcrumblist"},"datePublished":"2023-12-05T20:29:42+02:00","dateModified":"2024-01-19T16:07:02+02:00"},{"@type":"WebSite","@id":"https:\/\/libradigest.com\/fr\/#website","url":"https:\/\/libradigest.com\/fr\/","name":"Welcome","description":"S\u00e9lection Sant\u00e9","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/libradigest.com\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9","og:type":"article","og:title":"Haussement d\u2019\u00e9paules - libra \u00b7 digest","og:description":"Un exercice monoarticulaire &amp; exercice concentrique, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des kettlebells ou une trap bar) avec une prise neutre, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme un exercice trap\u00e8zes cibl\u00e9. Niveau : d\u00e9butant. Aussi appel\u00e9 : haussement d\u2019\u00e9paules lest\u00e9 debout bilat\u00e9ral, shrug (de l\u2019anglais) Vid\u00e9os de techniques d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action","og:url":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/","article:published_time":"2023-12-05T18:29:42+00:00","article:modified_time":"2024-01-19T14:07:02+00:00","article:author":"https:\/\/www.facebook.com\/yassinedamil\/","twitter:card":"summary_large_image","twitter:title":"Haussement d\u2019\u00e9paules - libra \u00b7 digest","twitter:description":"Un exercice monoarticulaire &amp; exercice concentrique, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des kettlebells ou une trap bar) avec une prise neutre, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme un exercice trap\u00e8zes cibl\u00e9. Niveau : d\u00e9butant. Aussi appel\u00e9 : haussement d\u2019\u00e9paules lest\u00e9 debout bilat\u00e9ral, shrug (de l\u2019anglais) Vid\u00e9os de techniques d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action"},"aioseo_meta_data":{"post_id":"5803","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-05 18:31:57","updated":"2025-06-04 01:28:43","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span>\n\t\t\t<a href=\"https:\/\/libradigest.com\/fr\/\">Home<\/a>\n\t\t<\/span><span>&raquo;<\/span><span>\n\t\t\tHaussement d\u2019\u00e9paules\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/libradigest.com\/fr\/"},{"label":"Haussement d\u2019\u00e9paules","link":"https:\/\/libradigest.com\/fr\/exercice\/haussement-depaules\/"}],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/5803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}