{"id":6039,"date":"2024-01-03T15:30:53","date_gmt":"2024-01-03T13:30:53","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6039"},"modified":"2024-01-24T13:21:05","modified_gmt":"2024-01-24T11:21:05","slug":"flexion-des-poignets","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/","title":{"rendered":"Flexion des poignets"},"content":{"rendered":"\n<p class=\"\">Un exercice monoarticulaire &amp; exercice concentrique, avec des halt\u00e8res &amp; une prise en supination, en position debout, bilat\u00e9ral.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras).<\/p>\n\n\n\n<p class=\"\">Niveau : d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9\u00a0: flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, <em>wrist curl<\/em> (de l\u2019anglais)<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/CNZoTPom51g\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6039","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un exercice monoarticulaire &amp; exercice concentrique, avec des halt\u00e8res &amp; une prise en supination, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras). Niveau : d\u00e9butant. Aussi appel\u00e9 : flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, wrist curl (de l\u2019anglais) Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus)\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Flexion des poignets - libra \u00b7 digest\" \/>\n\t\t<meta property=\"og:description\" content=\"Un exercice monoarticulaire &amp; exercice concentrique, avec des halt\u00e8res &amp; une prise en supination, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras). Niveau : d\u00e9butant. Aussi appel\u00e9 : flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, wrist curl (de l\u2019anglais) Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus)\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-03T13:30:53+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-01-24T11:21:05+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yassinedamil\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Flexion des poignets - libra \u00b7 digest\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Un exercice monoarticulaire &amp; exercice concentrique, avec des halt\u00e8res &amp; une prise en supination, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras). Niveau : d\u00e9butant. Aussi appel\u00e9 : flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, wrist curl (de l\u2019anglais) Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus)\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/flexion-des-poignets\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/flexion-des-poignets\\\/#listItem\",\"name\":\"Flexion des poignets\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/flexion-des-poignets\\\/#listItem\",\"position\":2,\"name\":\"Flexion des poignets\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#organization\",\"name\":\"Libra &amp; Co\",\"description\":\"#taglineWellness Intelligence\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/libradigest.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/libra-logo.mark-Night-W-Circle.png\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/flexion-des-poignets\\\/#organizationLogo\",\"width\":1024,\"height\":1024},\"image\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/flexion-des-poignets\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/flexion-des-poignets\\\/#webpage\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/flexion-des-poignets\\\/\",\"name\":\"Flexion des poignets - libra \\u00b7 digest\",\"description\":\"Un exercice monoarticulaire & exercice concentrique, avec des halt\\u00e8res & une prise en supination, en position debout, bilat\\u00e9ral. Consid\\u00e9r\\u00e9 comme exercice avant-bras cibl\\u00e9 (fl\\u00e9chisseurs de l\\u2019avant-bras). Niveau : d\\u00e9butant. Aussi appel\\u00e9 : flexion des poignets aux halt\\u00e8res en supination debout bilat\\u00e9rale, wrist curl (de l\\u2019anglais) Vid\\u00e9os de technique d\\u2019ex\\u00e9cution Animation homme (au-dessus)\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/flexion-des-poignets\\\/#breadcrumblist\"},\"datePublished\":\"2024-01-03T15:30:53+02:00\",\"dateModified\":\"2024-01-24T13:21:05+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"name\":\"Welcome\",\"description\":\"S\\u00e9lection Sant\\u00e9\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Flexion des poignets - libra \u00b7 digest","description":"Un exercice monoarticulaire & exercice concentrique, avec des halt\u00e8res & une prise en supination, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras). Niveau : d\u00e9butant. Aussi appel\u00e9 : flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, wrist curl (de l\u2019anglais) Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus)","canonical_url":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/#listItem","position":1,"name":"Home","item":"https:\/\/libradigest.com\/fr\/","nextItem":{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/#listItem","name":"Flexion des poignets"}},{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/#listItem","position":2,"name":"Flexion des poignets","previousItem":{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/libradigest.com\/fr\/#organization","name":"Libra &amp; Co","description":"#taglineWellness Intelligence","url":"https:\/\/libradigest.com\/fr\/","logo":{"@type":"ImageObject","url":"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/11\/libra-logo.mark-Night-W-Circle.png","@id":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/#organizationLogo","width":1024,"height":1024},"image":{"@id":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/#webpage","url":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/","name":"Flexion des poignets - libra \u00b7 digest","description":"Un exercice monoarticulaire & exercice concentrique, avec des halt\u00e8res & une prise en supination, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras). Niveau : d\u00e9butant. Aussi appel\u00e9 : flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, wrist curl (de l\u2019anglais) Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus)","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/libradigest.com\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/#breadcrumblist"},"datePublished":"2024-01-03T15:30:53+02:00","dateModified":"2024-01-24T13:21:05+02:00"},{"@type":"WebSite","@id":"https:\/\/libradigest.com\/fr\/#website","url":"https:\/\/libradigest.com\/fr\/","name":"Welcome","description":"S\u00e9lection Sant\u00e9","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/libradigest.com\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9","og:type":"article","og:title":"Flexion des poignets - libra \u00b7 digest","og:description":"Un exercice monoarticulaire &amp; exercice concentrique, avec des halt\u00e8res &amp; une prise en supination, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras). Niveau : d\u00e9butant. Aussi appel\u00e9 : flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, wrist curl (de l\u2019anglais) Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus)","og:url":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/","article:published_time":"2024-01-03T13:30:53+00:00","article:modified_time":"2024-01-24T11:21:05+00:00","article:author":"https:\/\/www.facebook.com\/yassinedamil\/","twitter:card":"summary_large_image","twitter:title":"Flexion des poignets - libra \u00b7 digest","twitter:description":"Un exercice monoarticulaire &amp; exercice concentrique, avec des halt\u00e8res &amp; une prise en supination, en position debout, bilat\u00e9ral. Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras). Niveau : d\u00e9butant. Aussi appel\u00e9 : flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, wrist curl (de l\u2019anglais) Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus)"},"aioseo_meta_data":{"post_id":"6039","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-01-03 13:36:25","updated":"2025-06-04 01:32:03","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span>\n\t\t\t<a href=\"https:\/\/libradigest.com\/fr\/\">Home<\/a>\n\t\t<\/span><span>&raquo;<\/span><span>\n\t\t\tFlexion des poignets\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/libradigest.com\/fr\/"},{"label":"Flexion des poignets","link":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/"}],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}