{"id":6039,"date":"2024-01-03T15:30:53","date_gmt":"2024-01-03T13:30:53","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6039"},"modified":"2024-01-24T13:21:05","modified_gmt":"2024-01-24T11:21:05","slug":"flexion-des-poignets","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-poignets\/","title":{"rendered":"Flexion des poignets"},"content":{"rendered":"\n<p class=\"\">Un exercice monoarticulaire &amp; exercice concentrique, avec des halt\u00e8res &amp; une prise en supination, en position debout, bilat\u00e9ral.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme exercice avant-bras cibl\u00e9 (fl\u00e9chisseurs de l\u2019avant-bras).<\/p>\n\n\n\n<p class=\"\">Niveau : d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9\u00a0: flexion des poignets aux halt\u00e8res en supination debout bilat\u00e9rale, <em>wrist curl<\/em> (de l\u2019anglais)<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/CNZoTPom51g\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6039","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}