{"id":6079,"date":"2024-01-03T17:28:20","date_gmt":"2024-01-03T15:28:20","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6079"},"modified":"2024-01-19T19:04:27","modified_gmt":"2024-01-19T17:04:27","slug":"poussee-des-hanches","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/poussee-des-hanches\/","title":{"rendered":"Pouss\u00e9e des hanches"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice concentrique, lest\u00e9 en utilisant une barre \u00e0 disques (ou \u00e9quivalent comme une <em>kettlebell<\/em> ou un disque de poids), soutenu par un banc.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice fessiers, avec pour groupes musculaires\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9s&nbsp;: fessiers<\/li>\n\n\n\n<li class=\"\">secondaires\u00a0: quadriceps &amp; ischio-jambiers<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau&nbsp;: interm\u00e9diaire.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>hip <\/em><i>thrus<\/i>t (de l\u2019anglais)<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/NVOlMW38ANI\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/hFE9Gu96zxA\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_37402\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/hFE9Gu96zxA?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/hFE9Gu96zxA\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>","protected":false},"featured_media":0,"template":"","class_list":["post-6079","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un exercice polyarticulaire &amp; exercice concentrique, lest\u00e9 en utilisant une barre \u00e0 disques (ou \u00e9quivalent comme une kettlebell ou un disque de poids), soutenu par un banc. Consid\u00e9r\u00e9 comme un exercice fessiers, avec pour groupes musculaires : cibl\u00e9s : fessiers secondaires : quadriceps &amp; ischio-jambiers Niveau : interm\u00e9diaire. 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