{"id":6095,"date":"2024-01-03T18:58:16","date_gmt":"2024-01-03T16:58:16","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6095"},"modified":"2024-01-19T16:28:47","modified_gmt":"2024-01-19T14:28:47","slug":"split-squat-leste","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/split-squat-leste\/","title":{"rendered":"Split squat lest\u00e9"},"content":{"rendered":"\n<p class=\"\">Une variante en charges libres du <em><a href=\"https:\/\/libradigest.com\/fr\/exercice\/split-squat\/\" title=\"Split squat\">split squat<\/a><\/em>, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des <em>kettlebells<\/em>) avec une prise neutre.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9\u00a0: <em>split squat<\/em> aux halt\u00e8res<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/-rrGGyqupZs\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6095","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une variante en charges libres du split squat, lest\u00e9 en utilisant des halt\u00e8res (ou \u00e9quivalent comme des kettlebells) avec une prise neutre. 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