{"id":6097,"date":"2024-01-03T19:11:48","date_gmt":"2024-01-03T17:11:48","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6097"},"modified":"2024-07-24T11:40:30","modified_gmt":"2024-07-24T09:40:30","slug":"split-squat-bulgare","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/split-squat-bulgare\/","title":{"rendered":"split squat bulgare"},"content":{"rendered":"\n<p class=\"\">Une variante du <a href=\"https:\/\/libradigest.com\/fr\/exercice\/split-squat\/\" title=\"Split squat\"><em>split squat<\/em><\/a>, sur\u00e9lev\u00e9 sur une marche ou \u00e9quivalent.<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice\u00a0: S.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>split squat<\/em> au poids du corps sur\u00e9lev\u00e9, fente bulgare<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/hYm3BihJBqw\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6097","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une variante du split squat, sur\u00e9lev\u00e9 sur une marche ou \u00e9quivalent. 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