{"id":6129,"date":"2024-01-04T19:36:05","date_gmt":"2024-01-04T17:36:05","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6129"},"modified":"2024-07-24T10:24:49","modified_gmt":"2024-07-24T08:24:49","slug":"rowing","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/rowing\/","title":{"rendered":"rowing"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice concentrique, utilisant une barre \u00e0 disques avec une prise en pronation, en position de buste pench\u00e9.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice milieu du dos, avec pour groupes musculaires&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9s&nbsp;: grand dorsal et trap\u00e8zes<\/li>\n\n\n\n<li class=\"\">secondaires&nbsp;: delto\u00efdes (delto\u00efde post\u00e9rieur), \u00e9recteurs du rachis et avants-bras (extenseurs de l\u2019avant-bras)<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau : avanc\u00e9 (stabilisation du movement plus exigeante lorsque l\u2019on est pench\u00e9).<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice\u00a0: B (la tension est dissip\u00e9e dans les muscles secondaires).<\/p>\n\n\n\n<p class=\"\">Une alternative moins exigeante pour stabiliser le mouvement serait le <em>seal row<\/em> ou, plus int\u00e9ressant, le <a href=\"https:\/\/libradigest.com\/fr\/exercice\/tirage-bucheron\/\" title=\"Tirage b\u00fbcheron\">tirage b\u00fbcheron<\/a>.<\/p>\n\n\n\n<p class=\"\">Autres alternatives, utilisant&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Poulie&nbsp;: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/tirage-vertical-en-pronation\/\" title=\"Tirage vertical en pronation\">tirage vertical en pronation<\/a><\/li>\n\n\n\n<li class=\"\">Poids du corps&nbsp;: <em>rowing<\/em> invers\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>rowing<\/em> buste pench\u00e9 \u00e0 la barre en pronation<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/Dhxc2j1BNy0\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/FX21f-2pHj0\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_32428\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" 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