{"id":6135,"date":"2024-01-04T19:55:19","date_gmt":"2024-01-04T17:55:19","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6135"},"modified":"2024-01-19T15:51:23","modified_gmt":"2024-01-19T13:51:23","slug":"rowing-aux-halteres","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/rowing-aux-halteres\/","title":{"rendered":"Rowing aux halt\u00e8res"},"content":{"rendered":"\n<p class=\"\">Une variante du <a href=\"https:\/\/libradigest.com\/fr\/exercice\/rowing\/\" title=\"Rowing\">rowing<\/a>, utilisant des halt\u00e8res avec une prise neutre, bilat\u00e9ral.<\/p>\n\n\n\n<p class=\"\">Une alternative utilisant une bande \u00e9lastique serait le <em>rowing<\/em> \u00e0 l\u2019\u00e9lastique.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>rowing<\/em> aux halt\u00e8res en neutre bilat\u00e9ral<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/L8ggi2ZwHUE\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/QM_U8TGGQfQ\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_27592\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/QM_U8TGGQfQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/QM_U8TGGQfQ\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>","protected":false},"featured_media":0,"template":"","class_list":["post-6135","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une variante du rowing, utilisant des halt\u00e8res avec une prise neutre, bilat\u00e9ral. Une alternative utilisant une bande \u00e9lastique serait le rowing \u00e0 l\u2019\u00e9lastique. 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Une alternative utilisant une bande \u00e9lastique serait le rowing \u00e0 l\u2019\u00e9lastique. Aussi appel\u00e9 : rowing aux halt\u00e8res en neutre bilat\u00e9ral Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action homme\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/libradigest.com\/fr\/exercice\/rowing-aux-halteres\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-04T17:55:19+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-01-19T13:51:23+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yassinedamil\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Rowing aux halt\u00e8res - libra \u00b7 digest\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Une variante du rowing, utilisant des halt\u00e8res avec une prise neutre, bilat\u00e9ral. 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Aussi appel\u00e9 : rowing aux halt\u00e8res en neutre bilat\u00e9ral Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus) Live Action homme"},"aioseo_meta_data":{"post_id":"6135","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-01-04 17:56:25","updated":"2025-06-04 01:44:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span>\n\t\t\t<a href=\"https:\/\/libradigest.com\/fr\/\">Home<\/a>\n\t\t<\/span><span>&raquo;<\/span><span>\n\t\t\tRowing aux halt\u00e8res\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/libradigest.com\/fr\/"},{"label":"Rowing aux halt\u00e8res","link":"https:\/\/libradigest.com\/fr\/exercice\/rowing-aux-halteres\/"}],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}