{"id":6165,"date":"2024-01-08T13:17:33","date_gmt":"2024-01-08T11:17:33","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6165"},"modified":"2024-01-19T19:53:41","modified_gmt":"2024-01-19T17:53:41","slug":"souleve-de-terre-jambes-tendues","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/souleve-de-terre-jambes-tendues\/","title":{"rendered":"Soulev\u00e9 de terre jambes tendues"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice concentrique, utilisant une barre \u00e0 disques avec une prise en pronation, avec les jambes tendues (genoux l\u00e9g\u00e8rement fl\u00e9chis, les jambes n\u2019\u00e9tant pas compl\u00e8tement tendues).<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice ischio-jambiers, avec pour groupes musculaires&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9s&nbsp;: ischio-jambiers et \u00e9recteurs du rachis<\/li>\n\n\n\n<li class=\"\">secondaires&nbsp;: fessiers et quadriceps<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau&nbsp;: interm\u00e9diaire.<\/p>\n\n\n\n<p class=\"\">\u00c0 ne pas confondre avec <a href=\"https:\/\/libradigest.com\/fr\/exercice\/souleve-de-terre\/\" title=\"Soulev\u00e9 de terre\">soulev\u00e9 de terre<\/a> ou <em>good-morning<\/em> \u00e0 la barre.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter que, dans une forme correcte, la charge de travail doit toucher le sol, sinon l\u2019exercice est plut\u00f4t connu sous le nom de soulev\u00e9 de terre roumain.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: soulev\u00e9 de terre \u00e0 la barre jambes tendues<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/92GDx56hcNA\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6165","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}