{"id":6189,"date":"2024-01-09T15:08:37","date_gmt":"2024-01-09T13:08:37","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6189"},"modified":"2024-01-10T17:27:11","modified_gmt":"2024-01-10T15:27:11","slug":"elevation-laterale-a-lelastique","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/elevation-laterale-a-lelastique\/","title":{"rendered":"\u00c9l\u00e9vation lat\u00e9rale \u00e0 l\u2019\u00e9lastique"},"content":{"rendered":"\n<p class=\"\">Une variante de l\u2019<a href=\"https:\/\/libradigest.com\/fr\/exercice\/elevation-laterale\/\" title=\"\u00c9l\u00e9vation lat\u00e9rale\">\u00e9l\u00e9vation lat\u00e9rale<\/a>, avec une bande de resistance \u00e9lastique.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9\u00a0: \u00e9l\u00e9vation lat\u00e9rale \u00e0 l\u2019\u00e9lastique en pronation debout bilat\u00e9rale<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/IA8Hrc1e6pU\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6189","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}