{"id":6286,"date":"2024-01-15T16:01:33","date_gmt":"2024-01-15T14:01:33","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6286"},"modified":"2024-07-24T11:38:32","modified_gmt":"2024-07-24T09:38:32","slug":"split-squat","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/split-squat\/","title":{"rendered":"split squat"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice excentrique, au poids du corps, unilat\u00e9ral, c.-\u00e0-d. sans alterner entre les jambes.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice fessiers ou un exercice quadriceps selon la posture, avec pour groupes musculaires&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9s&nbsp;: fessiers et quadriceps<\/li>\n\n\n\n<li class=\"\">secondaires&nbsp;: \u00e9recteurs du rachis, ischio-jambiers et mollets<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau&nbsp;: interm\u00e9diaire (plus exigeant que le <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat\/\" title=\"Squat\">squat<\/a>).<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice\u00a0: S.<\/p>\n\n\n\n<p class=\"\">\u00c0 ne pas confondre avec <a href=\"https:\/\/libradigest.com\/fr\/exercice\/fente-unilaterale\/\" title=\"Fente unilat\u00e9rale\">fente unilat\u00e9rale<\/a>.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>split squat<\/em> au poids du corps, <em>squat<\/em> en fente, <em>squat<\/em> divis\u00e9<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/zCIaB6stuiM\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6286","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}