{"id":6303,"date":"2024-01-16T11:40:27","date_gmt":"2024-01-16T09:40:27","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6303"},"modified":"2024-01-16T13:10:41","modified_gmt":"2024-01-16T11:10:41","slug":"fente-lestee","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/fente-lestee\/","title":{"rendered":"Fente lest\u00e9e"},"content":{"rendered":"\n<p class=\"\">Une variante en charges libres de la <a href=\"https:\/\/libradigest.com\/fr\/exercice\/fente\/\" title=\"Fente\">fente<\/a>, lest\u00e9e en utilisant des halt\u00e8res (ou \u00e9quivalent comme des <em>kettlebells<\/em>) avec une prise neutre.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: fente avant lest\u00e9e, fente aux halt\u00e8res<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/b6RC14Uj4jw\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6303","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}