{"id":6585,"date":"2024-01-23T10:35:55","date_gmt":"2024-01-23T08:35:55","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6585"},"modified":"2024-07-24T10:34:05","modified_gmt":"2024-07-24T08:34:05","slug":"squat-a-la-barre","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/","title":{"rendered":"squat \u00e0 la barre"},"content":{"rendered":"\n<p class=\"\">Une alternative en charges libres du <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat\/\" title=\"Squat\"><em>squat<\/em><\/a>, lest\u00e9 en utilisant une barre \u00e0 disques avec une prise en pronation, en la tenant sur les trap\u00e8zes sup\u00e9rieurs.<\/p>\n\n\n\n<p class=\"\">Niveau\u00a0: avanc\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\u00e9, g\u00e9r\u00e9e par les \u00e9recteurs du rachis).<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice\u00a0: S (malgr\u00e9 une stabilisation exigeante).<\/p>\n\n\n\n<p class=\"\">Des alternatives plus stables, utilisant&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Poids&nbsp;: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat-sumo-leste\/\" title=\"Squat sumo lest\u00e9\"><em>squat<\/em> sumo lest\u00e9<\/a> ou <a href=\"https:\/\/libradigest.com\/fr\/exercice\/goblet-squat\/\" title=\"Goblet squat\">goblet squat<\/a><\/li>\n\n\n\n<li class=\"\">Machine\u00a0: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-smith-machine\/\" title=\"Squat \u00e0 la Smith machine\"><em>squat<\/em> \u00e0 la <em>Smith machine<\/em><\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/hack-squat\/\" title=\"Hack squat\"><em>hack squat<\/em><\/a>, ou encore mieux si disponible <em>squat<\/em> pendule<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>squat<\/em> \u00e0 la barre sur le haut du dos, <em>back squat<\/em> (de l\u2019anglais)<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/ZV-oLYeIY3g\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/l0ojNLOZP1c\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_79089\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/l0ojNLOZP1c?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/l0ojNLOZP1c\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/7EFxJwE8Iec\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_80913\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/7EFxJwE8Iec?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/7EFxJwE8Iec\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/TWCBQzwPxjw\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_55154\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/TWCBQzwPxjw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/TWCBQzwPxjw\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>","protected":false},"featured_media":0,"template":"","class_list":["post-6585","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une alternative en charges libres du squat, lest\u00e9 en utilisant une barre \u00e0 disques avec une prise en pronation, en la tenant sur les trap\u00e8zes sup\u00e9rieurs. Niveau : avanc\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\u00e9, g\u00e9r\u00e9e par les \u00e9recteurs du rachis). Notation d\u2019exercice : S (malgr\u00e9 une stabilisation exigeante).\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"squat \u00e0 la barre - libra \u00b7 digest\" \/>\n\t\t<meta property=\"og:description\" content=\"Une alternative en charges libres du squat, lest\u00e9 en utilisant une barre \u00e0 disques avec une prise en pronation, en la tenant sur les trap\u00e8zes sup\u00e9rieurs. Niveau : avanc\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\u00e9, g\u00e9r\u00e9e par les \u00e9recteurs du rachis). Notation d\u2019exercice : S (malgr\u00e9 une stabilisation exigeante).\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-23T08:35:55+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-07-24T08:34:05+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yassinedamil\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"squat \u00e0 la barre - libra \u00b7 digest\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Une alternative en charges libres du squat, lest\u00e9 en utilisant une barre \u00e0 disques avec une prise en pronation, en la tenant sur les trap\u00e8zes sup\u00e9rieurs. Niveau : avanc\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\u00e9, g\u00e9r\u00e9e par les \u00e9recteurs du rachis). Notation d\u2019exercice : S (malgr\u00e9 une stabilisation exigeante).\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/squat-a-la-barre\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/squat-a-la-barre\\\/#listItem\",\"name\":\"squat \\u00e0 la barre\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/squat-a-la-barre\\\/#listItem\",\"position\":2,\"name\":\"squat \\u00e0 la barre\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#organization\",\"name\":\"Libra &amp; Co\",\"description\":\"#taglineWellness Intelligence\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/libradigest.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/libra-logo.mark-Night-W-Circle.png\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/squat-a-la-barre\\\/#organizationLogo\",\"width\":1024,\"height\":1024},\"image\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/squat-a-la-barre\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/squat-a-la-barre\\\/#webpage\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/squat-a-la-barre\\\/\",\"name\":\"squat \\u00e0 la barre - libra \\u00b7 digest\",\"description\":\"Une alternative en charges libres du squat, lest\\u00e9 en utilisant une barre \\u00e0 disques avec une prise en pronation, en la tenant sur les trap\\u00e8zes sup\\u00e9rieurs. Niveau : avanc\\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\\u00e9, g\\u00e9r\\u00e9e par les \\u00e9recteurs du rachis). Notation d\\u2019exercice : S (malgr\\u00e9 une stabilisation exigeante).\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/exercice\\\/squat-a-la-barre\\\/#breadcrumblist\"},\"datePublished\":\"2024-01-23T10:35:55+02:00\",\"dateModified\":\"2024-07-24T10:34:05+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/\",\"name\":\"Welcome\",\"description\":\"S\\u00e9lection Sant\\u00e9\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/libradigest.com\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"squat \u00e0 la barre - libra \u00b7 digest","description":"Une alternative en charges libres du squat, lest\u00e9 en utilisant une barre \u00e0 disques avec une prise en pronation, en la tenant sur les trap\u00e8zes sup\u00e9rieurs. Niveau : avanc\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\u00e9, g\u00e9r\u00e9e par les \u00e9recteurs du rachis). Notation d\u2019exercice : S (malgr\u00e9 une stabilisation exigeante).","canonical_url":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/#listItem","position":1,"name":"Home","item":"https:\/\/libradigest.com\/fr\/","nextItem":{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/#listItem","name":"squat \u00e0 la barre"}},{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/#listItem","position":2,"name":"squat \u00e0 la barre","previousItem":{"@type":"ListItem","@id":"https:\/\/libradigest.com\/fr\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/libradigest.com\/fr\/#organization","name":"Libra &amp; Co","description":"#taglineWellness Intelligence","url":"https:\/\/libradigest.com\/fr\/","logo":{"@type":"ImageObject","url":"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/11\/libra-logo.mark-Night-W-Circle.png","@id":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/#organizationLogo","width":1024,"height":1024},"image":{"@id":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/#webpage","url":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/","name":"squat \u00e0 la barre - libra \u00b7 digest","description":"Une alternative en charges libres du squat, lest\u00e9 en utilisant une barre \u00e0 disques avec une prise en pronation, en la tenant sur les trap\u00e8zes sup\u00e9rieurs. Niveau : avanc\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\u00e9, g\u00e9r\u00e9e par les \u00e9recteurs du rachis). Notation d\u2019exercice : S (malgr\u00e9 une stabilisation exigeante).","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/libradigest.com\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/#breadcrumblist"},"datePublished":"2024-01-23T10:35:55+02:00","dateModified":"2024-07-24T10:34:05+02:00"},{"@type":"WebSite","@id":"https:\/\/libradigest.com\/fr\/#website","url":"https:\/\/libradigest.com\/fr\/","name":"Welcome","description":"S\u00e9lection Sant\u00e9","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/libradigest.com\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9","og:type":"article","og:title":"squat \u00e0 la barre - libra \u00b7 digest","og:description":"Une alternative en charges libres du squat, lest\u00e9 en utilisant une barre \u00e0 disques avec une prise en pronation, en la tenant sur les trap\u00e8zes sup\u00e9rieurs. Niveau : avanc\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\u00e9, g\u00e9r\u00e9e par les \u00e9recteurs du rachis). Notation d\u2019exercice : S (malgr\u00e9 une stabilisation exigeante).","og:url":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/","article:published_time":"2024-01-23T08:35:55+00:00","article:modified_time":"2024-07-24T08:34:05+00:00","article:author":"https:\/\/www.facebook.com\/yassinedamil\/","twitter:card":"summary_large_image","twitter:title":"squat \u00e0 la barre - libra \u00b7 digest","twitter:description":"Une alternative en charges libres du squat, lest\u00e9 en utilisant une barre \u00e0 disques avec une prise en pronation, en la tenant sur les trap\u00e8zes sup\u00e9rieurs. Niveau : avanc\u00e9 (stabilisation du mouvement exigeante en raison du poids bien au-dessus du centre de gravit\u00e9, g\u00e9r\u00e9e par les \u00e9recteurs du rachis). Notation d\u2019exercice : S (malgr\u00e9 une stabilisation exigeante)."},"aioseo_meta_data":{"post_id":"6585","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-01-23 08:44:00","updated":"2025-06-04 02:11:17","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span>\n\t\t\t<a href=\"https:\/\/libradigest.com\/fr\/\">Home<\/a>\n\t\t<\/span><span>&raquo;<\/span><span>\n\t\t\tsquat \u00e0 la barre\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/libradigest.com\/fr\/"},{"label":"squat \u00e0 la barre","link":"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/"}],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}