{"id":6588,"date":"2024-01-23T11:19:59","date_gmt":"2024-01-23T09:19:59","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6588"},"modified":"2024-01-23T11:54:11","modified_gmt":"2024-01-23T09:54:11","slug":"squat-sumo-leste","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/squat-sumo-leste\/","title":{"rendered":"Squat sumo lest\u00e9"},"content":{"rendered":"\n<p class=\"\">Une variante en charges libres du <em>squat<\/em> sumo, lest\u00e9 en utilisant une <em>kettlebell<\/em> (ou \u00e9quivalent comme des halt\u00e8res), tenue les bras tendus.<\/p>\n\n\n\n<p class=\"\">Il est possible d\u2019\u00eatre sur\u00e9lev\u00e9 sur une marche (ou \u00e9quivalent) pour une ex\u00e9cution plus profonde.<\/p>\n\n\n\n<p class=\"\">Niveau : d\u00e9butant (moins exigeant que le <em>goblet squat<\/em>).<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>squat<\/em> sumo \u00e0 la <em>kettlebell<\/em><\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/Gcv_PjiSnv4\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/U-BHaDlnUOM\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a><\/p>\n\n\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  id=\"_ytid_29159\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/U-BHaDlnUOM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/U-BHaDlnUOM\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure>","protected":false},"featured_media":0,"template":"","class_list":["post-6588","exercise","type-exercise","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une variante en charges libres du squat sumo, lest\u00e9 en utilisant une kettlebell (ou \u00e9quivalent comme des halt\u00e8res), tenue les bras tendus. Il est possible d\u2019\u00eatre sur\u00e9lev\u00e9 sur une marche (ou \u00e9quivalent) pour une ex\u00e9cution plus profonde. Niveau : d\u00e9butant (moins exigeant que le goblet squat). 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Il est possible d\u2019\u00eatre sur\u00e9lev\u00e9 sur une marche (ou \u00e9quivalent) pour une ex\u00e9cution plus profonde. Niveau : d\u00e9butant (moins exigeant que le goblet squat). 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