{"id":6656,"date":"2024-01-24T14:57:18","date_gmt":"2024-01-24T12:57:18","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6656"},"modified":"2024-07-24T10:24:01","modified_gmt":"2024-07-24T08:24:01","slug":"extension-des-triceps-a-la-poulie-basse","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/extension-des-triceps-a-la-poulie-basse\/","title":{"rendered":"extension des triceps \u00e0 la poulie basse"},"content":{"rendered":"\n<p class=\"\">Un exercice monoarticulaire &amp; exercice excentrique, utilisant un cable en poulie basse avec une prise neutre (barre ou corde de tirage triceps), en position debout, dos \u00e0 la poulie, bilat\u00e9ral (simultan\u00e9ment).<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice triceps cibl\u00e9.<\/p>\n\n\n\n<p class=\"\">Niveau&nbsp;: interm\u00e9diaire.<\/p>\n\n\n\n<p class=\"\">Notation d\u2019exercice&nbsp;: S.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: extension des triceps \u00e0 la poulie basse en neutre debout bilat\u00e9rale<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/cvmbhw0mFXA\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6656","exercise","type-exercise","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un exercice monoarticulaire &amp; exercice excentrique, utilisant un cable en poulie basse avec une prise neutre (barre ou corde de tirage triceps), en position debout, dos \u00e0 la poulie, bilat\u00e9ral (simultan\u00e9ment). 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