{"id":6678,"date":"2024-01-24T17:49:53","date_gmt":"2024-01-24T15:49:53","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6678"},"modified":"2024-01-24T17:52:29","modified_gmt":"2024-01-24T15:52:29","slug":"hand-grip","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/hand-grip\/","title":{"rendered":"Hand grip"},"content":{"rendered":"\n<p class=\"\">Un exercice monoarticulaire &amp; exercice concentrique, utilisant un <em>hand grip<\/em>, unilat\u00e9ral.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice avant-bras cibl\u00e9.<\/p>\n\n\n\n<p class=\"\">Niveau\u00a0: interm\u00e9diaire.<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/htg74xo-_N8\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6678","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}